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Superhealthy salmon burgers 健康三文鱼肉堡

发布时间:2022-04-28 12:30:39 阅读: 来源:浴盐厂家

Superhealthysalmonburgers健康3文鱼肉堡Superhealthysalmonburgers健康3文鱼肉堡Cook10mins;prep20minsNutritionperserving292kcalories,protein29.0g,carbohydrate7.0g,fat17.0g,saturatedfat4成都哪家医院治阳痿好
.0g,fibre0.0g,sa

Superhealthysalmonburgers健康3文鱼肉堡Cook10mins;prep20minsNutritionperserving

292kcalories,protein29.0g,carbohydrate7.0g成都男科医院哪里安全
,fat17.0g,saturatedfat4.0g,fibre0.0g,salt0.83g

 Ingredients

Serves4

4boneless,skinlesssalmonfillets,about550g/1lb4ozintotal,cutintochunks4块无骨去皮3文鱼,切成厚片2tbspThairedcurrypaste2勺泰国红咖喱糊thumb-sizepiecefreshrootginger,grated生姜(拇指大小),切碎1tspsoysauce1勺酱油1bunchcoriander,halfchopped,halfleavespicked1把香草,1半切碎,1半留叶1tspvegetableoil1勺植物油lemonwedges,toserve柠檬片Forthesalad色拉的材料:2carrots2根胡萝卜halflargeor1smallcucumber半根大的或1根小黄瓜2tbspwhitewinevinegar2勺白醋1tspgoldencastersugar沙糖1勺Method

    Tipthesalmonintoafoodprocessorwiththepaste,ginger,soyandchoppedcoriander.pulseuntilroughlyminced.Tipoutthemixandshapeinto4burgers.Heattheoilinanon-stickfryingpan,thenfrytheburgersfor4⑸minsoneachside,turninguntilcrispandcookedthrough.把3文鱼肉和咖喱糊、姜、酱油、香草1同放入食品加工机(切碎机)切碎。取出碎好的鱼肉并做成汉堡的形状,4个。取不粘锅倒油加热,鱼肉堡的每面都煎上4到5分钟,直到表面边松脆而且鱼肉变熟成都哪家医院治疗早泄

    Meanwhile,useaswivelpeelertopeelstripsofcarrotandcucumberintoabowl.Tosswiththevinegarandsugaruntilthesugarhasdissolved,thentossthroughthecorianderleaves.Dividethesaladbetween4plates.Servewiththeburgersandrice.煎鱼肉的同时,把胡萝卜和黄瓜削皮,并切片(有条件的可用削皮机印出条纹),放在碗里加醋和糖,不断搅拌让糖溶解吸收,再拌入香菜。分成4份,鱼肉堡可配以白饭。